Alasdair Rae 5000m row
5,000
Meters
19:03.5
Time
1:54.3
Pace
349
Calories
174
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
April 23, 2018 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.5 | 5,000 | 1:54.3 | 234 | 1105 | 349 | 25 | 174 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 69 | 25 | 166 |
| 3:48.8 | 2,000 | 1:54.4 | 234 | 1104 | 70 | 25 | 172 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1096 | 69 | 25 | 176 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1104 | 70 | 25 | 177 |
| 3:46.5 | 5,000 | 1:53.2 | 241 | 1129 | 71 | 26 | 182 |
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DF108, sort of PB test but got numbers wrong. Great effort anyway and pretty good for this time in the morning.