Alasdair Rae 1000m row
1,000
Meters
4:45.6
Time
2:22.8
Pace
54
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 87 |
April 23, 2018 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 18 | 136 |
| 1:01.2 | 200 | 2:33.0 | 98 | 636 | 19 | 126 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 19 | 140 |
| 0:57.6 | 600 | 2:24.0 | 117 | 703 | 19 | 139 |
| 0:55.8 | 800 | 2:19.5 | 129 | 743 | 17 | 139 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 709 | 18 | 138 |
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Workout Graph
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DF96, cool down.