Alasdair Rae 10000m row
10,000
Meters
41:07.8
Time
2:03.3
Pace
643
Calories
161
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
April 25, 2018 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:07.8 | 10,000 | 2:03.3 | 186 | 941 | 643 | 21 | 161 |
| 8:30.9 | 2,000 | 2:07.7 | 168 | 878 | 124 | 19 | 146 |
| 8:13.9 | 4,000 | 2:03.4 | 186 | 939 | 128 | 20 | 153 |
| 8:11.6 | 6,000 | 2:02.9 | 189 | 948 | 129 | 21 | 161 |
| 8:13.2 | 8,000 | 2:03.3 | 187 | 942 | 129 | 22 | 161 |
| 7:58.2 | 10,000 | 1:59.5 | 205 | 1004 | 133 | 24 | 184 |
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Workout Graph
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DF108, damper mid 4. Easy at first then progressively faster until flat out at the end. Good effort. Feeling a bit fit.