Alasdair Rae 10000m row
10,000m
Meters
41:20.1
Time
2:04.0
Pace
639
Calories
162
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
April 27, 2018 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.1 | 10,000m | 2:04.0 | 184 | 931 | 22 | 162 |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 21 | 153 |
| 8:13.3 | 4,000m | 2:03.3 | 187 | 942 | 22 | 157 |
| 8:17.5 | 6,000m | 2:04.3 | 182 | 926 | 22 | 159 |
| 8:16.3 | 8,000m | 2:04.0 | 183 | 930 | 21 | 169 |
| 8:07.0 | 10,000m | 2:01.7 | 194 | 967 | 23 | 172 |
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Workout Graph
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DF105, good 10k getting faster all the way.