Alasdair Rae 10000m row
10,000
Meters
42:43.3
Time
2:08.1
Pace
620
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
April 29, 2018 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:43.3 | 10,000 | 2:08.1 | 166 | 870 | 620 | 21 | 152 |
| 8:48.6 | 2,000 | 2:12.1 | 152 | 817 | 120 | 21 | 140 |
| 8:43.4 | 4,000 | 2:10.8 | 156 | 832 | 121 | 21 | 135 |
| 8:32.3 | 6,000 | 2:08.0 | 167 | 871 | 124 | 21 | 150 |
| 8:29.0 | 8,000 | 2:07.2 | 170 | 884 | 125 | 21 | 159 |
| 8:10.0 | 10,000 | 2:02.5 | 190 | 955 | 130 | 23 | 177 |
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Workout Graph
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DF 79, damper lowest setting. Just wanted to see what it was like with lowest damper. Good effort, easy pulling. Lower right back and upper glute a bit iffy so need to be careful. Pulling at 1:44 at the end.