Alasdair Rae 10000m row
10,000m
Meters
39:52.7
Time
1:59.6
Pace
664
Calories
172
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
May 02, 2018 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.7 | 10,000m | 1:59.6 | 204 | 1003 | 23 | 172 |
| 8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 22 | 161 |
| 8:04.2 | 4,000m | 2:01.0 | 197 | 979 | 23 | 164 |
| 8:01.7 | 6,000m | 2:00.4 | 200 | 989 | 23 | 173 |
| 8:00.1 | 8,000m | 2:00.0 | 202 | 996 | 23 | 177 |
| 7:41.8 | 10,000m | 1:55.4 | 227 | 1082 | 26 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF 118, damper low 5. Great effort to get sub 40 in the morning. DF was a bit high probably.