Alasdair Rae 1000m row
1,000
Meters
4:24.5
Time
2:12.2
Pace
59
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
May 02, 2018 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.5 | 1,000 | 2:12.2 | 151 | 803 | 59 | 22 | 126 |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 11 | 22 | 84 |
| 0:52.2 | 400 | 2:10.5 | 157 | 827 | 12 | 21 | 138 |
| 0:51.8 | 600 | 2:09.5 | 161 | 833 | 12 | 22 | 139 |
| 0:52.1 | 800 | 2:10.2 | 158 | 829 | 12 | 21 | 129 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 837 | 12 | 22 | 143 |
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Workout Graph
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DF 106, warm up.