Alasdair Rae 1000m row
1,000m
Meters
4:24.5
Time
2:12.2
Pace
59
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
May 02, 2018 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 22 | 126 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 22 | 84 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 21 | 138 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 22 | 139 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 21 | 129 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 22 | 143 |
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Workout Graph
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DF 106, warm up.