Alasdair Rae 12000m row
12,000
Meters
51:43.7
Time
2:09.3
Pace
736
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 1065 |
May 04, 2018 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:43.7 | 12,000 | 2:09.3 | 162 | 853 | 736 | 21 | 146 |
| 8:44.2 | 2,000 | 2:11.0 | 156 | 830 | 121 | 20 | 139 |
| 8:31.0 | 4,000 | 2:07.7 | 168 | 873 | 124 | 20 | 142 |
| 8:38.4 | 6,000 | 2:09.6 | 161 | 847 | 122 | 20 | 145 |
| 8:19.3 | 8,000 | 2:04.8 | 180 | 915 | 127 | 22 | 161 |
| 8:31.7 | 10,000 | 2:07.9 | 167 | 872 | 124 | 21 | 153 |
| 8:59.2 | 12,000 | 2:14.8 | 143 | 787 | 118 | 20 | 140 |
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Workout Graph
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DF 105, damper high 3. Good effort in shed early. Just getting metres in.