Alasdair Rae v500m/1:30r...6 row
3,000m
Meters
10:09.6
Time
1:41.6
Pace
157
Calories
177
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 19:09.6 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
May 05, 2018 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:09.6 | 3,000m | 1:41.6 | 334 | 1448 | 30 | 177 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 169 | |
| r: 1:30 | 21m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 30 | 174 | |
| r: 1:30 | 24m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | 177 | |
| r: 1:30 | 21m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 30 | 178 | |
| r: 1:30 | 20m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | 180 | |
| r: 1:30 | 20m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 31 | 182 | |
| r: 1:30 | 20m | ||||||
| r126m |
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Workout Graph
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DF130, damper high 5. Great effort. Tough but well paced.