Alasdair Rae 10:00 row
2,228m
Meters
10:00.0
Time
2:14.6
Pace
130
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
May 05, 2018 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 19 | 131 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | 127 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | 131 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 19 | 134 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | 137 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 130 |
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Workout Graph
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DF104, warm up.