Alasdair Rae v500m/3:30r...8 row
4,000m
Meters
13:28.1
Time
1:41.0
Pace
238
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 41:28.1 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 31 |
| Stroke Count | 418 |
May 07, 2018 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.1 | 4,000m | 1:41.0 | 340 | 1468 | 31 | ||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | ||
| r: 3:30 | 22m | ||||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 31 | ||
| r: 3:30 | 21m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 30 | 99 | |
| r: 3:30 | 23m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | ||
| r: 3:30 | 21m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | 84 | |
| r: 3:30 | 22m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 31 | ||
| r: 3:30 | 20m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | ||
| r: 3:30 | 19m | ||||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | 92 | |
| r: 3:30 | 22m | ||||||
| r170m |
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Workout Graph
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DF133 apart from first one at 137 which felt a bit high. Great effort. Seems pretty clear that higher rate makes it easier for me to do faster split. This was tough but not terrible. Had a decent amount left to get fast time for last rep. HR monitor playing up.