Alasdair Rae 1000m row
1,000m
Meters
4:29.4
Time
2:14.7
Pace
57
Calories
69
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
May 07, 2018 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 20 | 69 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 21 | 65 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 20 | 74 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 19 | 76 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 19 | 62 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 19 | 71 |
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Workout Graph
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DF106 warm up.