Alasdair Rae 12000m row
12,000
Meters
49:53.9
Time
2:04.7
Pace
763
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 1101 |
May 08, 2018 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:53.9 | 12,000 | 2:04.7 | 180 | 917 | 763 | 22 | 157 |
| 8:24.4 | 2,000 | 2:06.1 | 175 | 899 | 126 | 21 | 152 |
| 8:18.6 | 4,000 | 2:04.6 | 181 | 916 | 127 | 22 | 138 |
| 8:17.1 | 6,000 | 2:04.2 | 182 | 926 | 128 | 22 | 159 |
| 8:17.8 | 8,000 | 2:04.4 | 182 | 918 | 127 | 22 | 162 |
| 8:19.0 | 10,000 | 2:04.7 | 180 | 916 | 127 | 22 | 163 |
| 8:17.0 | 12,000 | 2:04.2 | 182 | 927 | 128 | 22 | 168 |
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Workout Graph
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DF106, this was a great effort. Already 19c in shed at end. This was second session of Pete Plan and I think I went a bit fast but it was enjoyable, apart from the radio!