Alasdair Rae v1500m/5:00r...5 row
7,500m
Meters
27:55.5
Time
1:51.7
Pace
380
Calories
68
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,596m |
| Overall Time | 52:55.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 722 |
May 10, 2018 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:55.5 | 7,500m | 1:51.7 | 251 | 1164 | 26 | 68 | |
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 26 | 169 | |
| r: 5:00 | 13m | ||||||
| 5:34.6 | 1,500m | 1:51.5 | 252 | 1168 | 25 | 172 | |
| r: 5:00 | 22m | ||||||
| 5:35.3 | 1,500m | 1:51.7 | 251 | 1162 | 26 | ||
| r: 5:00 | 20m | ||||||
| 5:35.0 | 1,500m | 1:51.6 | 251 | 1165 | 26 | ||
| r: 5:00 | 22m | ||||||
| 5:35.0 | 1,500m | 1:51.6 | 251 | 1165 | 27 | ||
| r: 5:00 | 19m | ||||||
| r96m |
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Workout Graph
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DF 120, excellent effort. Paced just right so last three were tough and splits consistent. Great session.