Alasdair Rae 1000m row
1,000m
Meters
4:20.9
Time
2:10.4
Pace
59
Calories
113
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
May 10, 2018 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 21 | 113 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 22 | 62 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 20 | 107 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 20 | 134 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 21 | 130 |
| 0:50.9 | 1,000m | 2:07.2 | 170 | 884 | 20 | 136 |
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Workout Graph
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DF 120, warm up.