Alasdair Rae 15000m row
15,000m
Meters
1:05:14.7
Time
2:10.4
Pace
913
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 1356 |
May 12, 2018 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:14.7 | 15,000m | 2:10.4 | 158 | 842 | 21 | 148 |
| 13:18.0 | 3,000m | 2:13.0 | 149 | 812 | 20 | 139 |
| 13:18.1 | 6,000m | 2:13.0 | 149 | 811 | 20 | 144 |
| 13:06.0 | 9,000m | 2:11.0 | 156 | 835 | 21 | 152 |
| 12:48.8 | 12,000m | 2:08.1 | 166 | 872 | 21 | 150 |
| 12:43.7 | 15,000m | 2:07.2 | 170 | 884 | 22 | 156 |
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DF110, long PP row. Good discipline.