Alasdair Rae 10000m row
10,000m
Meters
43:55.4
Time
2:11.7
Pace
603
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 834 |
May 15, 2018 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.4 | 10,000m | 2:11.7 | 153 | 826 | 19 | 141 |
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 19 | 140 |
| 8:41.5 | 4,000m | 2:10.3 | 158 | 843 | 19 | 137 |
| 8:44.8 | 6,000m | 2:11.2 | 155 | 833 | 19 | 144 |
| 8:47.9 | 8,000m | 2:11.9 | 152 | 824 | 19 | 144 |
| 8:55.2 | 10,000m | 2:13.8 | 146 | 802 | 19 | 143 |
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Workout Graph
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DF110, just getting PP metres in. Good discipline to stick to UT2 under 146bpm.