Alasdair Rae v2000m/5:00r...4 row
8,000m
Meters
30:27.7
Time
1:54.2
Pace
406
Calories
176
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,079m |
| Overall Time | 50:27.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
May 17, 2018 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:27.7 | 8,000m | 1:54.2 | 235 | 1108 | 25 | 176 | |
| 7:38.3 | 2,000m | 1:54.5 | 233 | 1100 | 24 | 161 | |
| r: 5:00 | 20m | ||||||
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 25 | 178 | |
| r: 5:00 | 19m | ||||||
| 7:37.0 | 2,000m | 1:54.2 | 235 | 1107 | 25 | 179 | |
| r: 5:00 | 21m | ||||||
| 7:33.3 | 2,000m | 1:53.3 | 240 | 1127 | 26 | 186 | |
| r: 5:00 | 19m | ||||||
| r79m |
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Workout Graph
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DF123, 4x2000 in second week of Pete Plan. Great effort and really good pacing, with hard last 2000m.