Alasdair Rae 1:00:00 row
14,262m
Meters
1:00:00.0
Time
2:06.2
Pace
898
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 1311 |
May 19, 2018 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,262m | 2:06.2 | 174 | 899 | 22 | 155 |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 20 | 140 |
| 20:00.0 | 2,299m | 2:10.4 | 158 | 842 | 20 | 133 |
| 30:00.0 | 2,389m | 2:05.5 | 177 | 908 | 22 | 157 |
| 40:00.0 | 2,403m | 2:04.8 | 180 | 919 | 22 | 166 |
| 50:00.0 | 2,411m | 2:04.4 | 182 | 925 | 22 | 159 |
| 1:00:00.0 | 2,483m | 2:00.8 | 198 | 982 | 25 | 177 |
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Workout Graph
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DF110, long row. Good effort. Progressively harder during session.