Alasdair Rae 30:00 row
7,534m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
163
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
May 21, 2018 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,534m | 1:59.4 | 205 | 1006 | 24 | 163 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 23 | 154 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 24 | 159 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 24 | 162 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 24 | 169 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 24 | 171 |
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DF110. Fastish 30 minutes. Good effort, good pacing and form.