Alasdair Rae v250m/1:30r...7 row
4,000m
Meters
13:42.9
Time
1:42.8
Pace
226
Calories
170
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 37:42.9 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
May 24, 2018 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.9 | 4,000m | 1:42.8 | 322 | 1406 | 30 | 170 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | 154 | |
| r: 1:30 | 19m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 168 | |
| r: 3:00 | 26m | ||||||
| 2:35.9 | 750m | 1:43.9 | 312 | 1372 | 29 | 174 | |
| r: 4:30 | 22m | ||||||
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 29 | 178 | |
| r: 6:00 | 21m | ||||||
| 2:35.3 | 750m | 1:43.5 | 315 | 1385 | 29 | 176 | |
| r: 4:30 | 19m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | 174 | |
| r: 3:00 | 22m | ||||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 36 | 168 | |
| r: 1:30 | 20m | ||||||
| r149m |
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Workout Graph
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DF128, Pete Plan pyramid, first try so didn’t go mad. Had enough left for fast last 500 and 250. Last one was pulling lowest ever pace I think.