Alasdair Rae 12000m row
12,000m
Meters
48:25.3
Time
2:01.0
Pace
789
Calories
158
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 1119 |
May 25, 2018 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.3 | 12,000m | 2:01.0 | 197 | 979 | 23 | 158 |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 22 | 141 |
| 8:12.3 | 4,000m | 2:03.0 | 188 | 946 | 22 | 146 |
| 8:17.2 | 6,000m | 2:04.3 | 182 | 927 | 22 | 152 |
| 7:56.8 | 8,000m | 1:59.2 | 207 | 1011 | 24 | 164 |
| 7:58.5 | 10,000m | 1:59.6 | 204 | 1003 | 24 | 168 |
| 7:41.0 | 12,000m | 1:55.2 | 229 | 1086 | 26 | 180 |
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Workout Graph
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DF116, took it easy for first half and then progressively faster over last 6k. Pushed myself a bit towards the end. Overall, really good session.