Alasdair Rae 1:00:00 row
14,006m
Meters
1:00:00.0
Time
2:08.5
Pace
865
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 1232 |
May 27, 2018 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,006m | 2:08.5 | 165 | 867 | 20 | 148 |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 20 | 139 |
| 20:00.0 | 2,377m | 2:06.2 | 174 | 899 | 20 | 148 |
| 30:00.0 | 2,364m | 2:06.9 | 171 | 889 | 20 | 153 |
| 40:00.0 | 2,341m | 2:08.1 | 166 | 872 | 21 | 150 |
| 50:00.0 | 2,303m | 2:10.2 | 158 | 844 | 21 | 154 |
| 1:00:00.0 | 2,266m | 2:12.3 | 151 | 819 | 20 | 145 |
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Workout Graph
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DF117, possibly too high for 1 hour. Actually felt a little tough, weirdly. But good effort and good week.