Alasdair Rae 5000m row
5,000m
Meters
21:55.2
Time
2:11.5
Pace
302
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
June 04, 2018 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 19 | 139 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 21 | 141 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 20 | 138 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 19 | 140 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 18 | 142 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 19 | 138 |
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Workout Graph
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DF113, warm up.