Alasdair Rae 1000m row
1,000
Meters
3:27.3
Time
1:43.6
Pace
78
Calories
174
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
June 04, 2018 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1354 | 78 | 29 | 174 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 16 | 31 | 165 |
| 0:40.1 | 400 | 1:40.2 | 347 | 1436 | 16 | 30 | 176 |
| 0:40.1 | 600 | 1:40.2 | 347 | 1436 | 16 | 31 | 179 |
| 0:41.0 | 800 | 1:42.5 | 325 | 1404 | 16 | 29 | 180 |
| 0:45.4 | 1,000 | 1:53.5 | 239 | 1110 | 14 | 26 | 171 |
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Workout Graph
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DF130, attempt at PB but not on. Bit too close to breakfast.