Alasdair Rae 10000m row
10,000m
Meters
43:23.1
Time
2:10.1
Pace
611
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
June 05, 2018 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.1 | 10,000m | 2:10.1 | 159 | 846 | 20 | 143 |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 20 | 141 |
| 8:14.2 | 4,000m | 2:03.5 | 186 | 938 | 21 | 155 |
| 8:27.7 | 6,000m | 2:06.9 | 171 | 889 | 21 | 144 |
| 8:43.3 | 8,000m | 2:10.8 | 156 | 837 | 21 | 145 |
| 9:17.8 | 10,000m | 2:19.4 | 129 | 744 | 19 | 131 |
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Workout Graph
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DF105, slow 10k. Feeling pretty tired. Take a rest day.