Alasdair Rae 5000m row
5,000m
Meters
18:47.9
Time
1:52.7
Pace
355
Calories
176
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
June 07, 2018 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.9 | 5,000m | 1:52.7 | 244 | 1139 | 25 | 176 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 25 | 168 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 25 | 172 |
| 3:46.2 | 3,000m | 1:53.1 | 242 | 1132 | 25 | 177 |
| 3:46.0 | 4,000m | 1:53.0 | 243 | 1134 | 25 | 180 |
| 3:40.4 | 5,000m | 1:50.2 | 262 | 1200 | 26 | 184 |
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DF125, which is about 10 higher than usual 5k but felt good so started off for PB and was able to keep going. Good discipline and pacing.