Alasdair Rae 30:00 row
7,705m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
169
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
June 11, 2018 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,705m | 1:56.8 | 220 | 1055 | 24 | 169 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 23 | 156 |
| 12:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 23 | 163 |
| 18:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 24 | 169 |
| 24:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 25 | 177 |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 25 | 180 |
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Workout Graph
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DF117, great effort. Wasn’t going fof PB but based on this I should try soon.