Alasdair Rae 10000m row
10,000m
Meters
44:00.5
Time
2:12.0
Pace
602
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
June 12, 2018 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.5 | 10,000m | 2:12.0 | 152 | 823 | 20 | 143 |
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 20 | 142 |
| 8:41.7 | 4,000m | 2:10.4 | 158 | 842 | 19 | 142 |
| 8:53.9 | 6,000m | 2:13.4 | 147 | 806 | 20 | 144 |
| 8:59.4 | 8,000m | 2:14.8 | 143 | 791 | 19 | 136 |
| 8:49.1 | 10,000m | 2:12.2 | 151 | 820 | 20 | 154 |
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Workout Graph
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DF122, easy metres UT2.