Alasdair Rae v500m/3:30r...8 row
4,000m
Meters
13:25.7
Time
1:40.7
Pace
239
Calories
176
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,203m |
| Overall Time | 41:25.7 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
June 14, 2018 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.7 | 4,000m | 1:40.7 | 343 | 1479 | 30 | 176 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 30 | 174 | |
| r: 3:30 | 28m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | 175 | |
| r: 3:30 | 25m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | 177 | |
| r: 3:30 | 20m | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 29 | 176 | |
| r: 3:30 | 25m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 30 | 175 | |
| r: 3:30 | 19m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | 176 | |
| r: 3:30 | 32m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 30 | 176 | |
| r: 3:30 | 21m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | 176 | |
| r: 3:30 | 33m | ||||||
| r203m |
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Workout Graph
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DF133, possibly a bit high. Excellent pacing, great effort. Last one at high rating but felt unnatural.