Alasdair Rae 3000m row
3,000
Meters
12:10.9
Time
2:01.8
Pace
194
Calories
148
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
June 14, 2018 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:10.9 | 3,000 | 2:01.8 | 194 | 955 | 194 | 22 | 148 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 31 | 23 | 124 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 32 | 22 | 143 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 943 | 32 | 22 | 150 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 984 | 33 | 22 | 155 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 986 | 33 | 22 | 157 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1000 | 33 | 22 | 162 |
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Workout Graph
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DF111, warm up.