Alasdair Rae 10000m row
10,000m
Meters
44:29.9
Time
2:13.4
Pace
597
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 912 |
June 15, 2018 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.9 | 10,000m | 2:13.4 | 147 | 806 | 21 | 129 |
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 20 | 127 |
| 8:51.8 | 4,000m | 2:12.9 | 149 | 812 | 21 | 127 |
| 8:49.6 | 6,000m | 2:12.4 | 151 | 818 | 21 | 130 |
| 8:45.9 | 8,000m | 2:11.4 | 154 | 830 | 21 | 136 |
| 9:06.9 | 10,000m | 2:16.7 | 137 | 771 | 20 | 127 |
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Workout Graph
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DF104, easy SS session.