Alasdair Rae 1000m row
1,000m
Meters
4:32.8
Time
2:16.4
Pace
56
Calories
102
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
June 16, 2018 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 21 | 102 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 22 | |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 21 | 124 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 22 | 130 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 21 | 129 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 20 | 130 |
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Workout Graph
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DF79 warm up.