Alasdair Rae 12000m row
12,000m
Meters
49:54.6
Time
2:04.7
Pace
762
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 1070 |
June 20, 2018 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.6 | 12,000m | 2:04.7 | 180 | 920 | 21 | 159 |
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 21 | 145 |
| 8:14.2 | 4,000m | 2:03.5 | 186 | 938 | 21 | 153 |
| 8:16.9 | 6,000m | 2:04.2 | 183 | 928 | 21 | 160 |
| 8:17.2 | 8,000m | 2:04.3 | 182 | 927 | 21 | 163 |
| 8:14.1 | 10,000m | 2:03.5 | 186 | 939 | 22 | 170 |
| 8:29.6 | 12,000m | 2:07.4 | 169 | 882 | 22 | 166 |
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Workout Graph
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DF105, morning row at easy pace but I struggled for some reason.