Alasdair Rae 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
June 22, 2018 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 20 | 138 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 137 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 20 | 135 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 20 | 134 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 20 | 137 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 | 150 |
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Workout Graph
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DF101, easy SS UT2. Been very tired this week so took it easy. Felt ok but probably because I was sensible.