Alasdair Rae 10:00 row
2,422m
Meters
10:00.0
Time
2:03.8
Pace
153
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
June 23, 2018 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 21 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 21 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 21 |
| 6:00.0 | 488m | 2:02.9 | 188 | 948 | 21 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 22 |
| 10:00.0 | 497m | 2:00.7 | 199 | 984 | 22 |
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Workout Graph
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DF100 warm up.