Alasdair Rae 1000m row
1,000m
Meters
3:18.2
Time
1:39.1
Pace
82
Calories
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 31 |
| Stroke Count | 104 |
June 23, 2018 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.2 | 1,000m | 1:39.1 | 360 | 1537 | 31 |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 31 |
| 0:39.7 | 400m | 1:39.2 | 358 | 1532 | 30 |
| 0:39.8 | 600m | 1:39.5 | 355 | 1522 | 30 |
| 0:39.2 | 800m | 1:38.0 | 372 | 1579 | 32 |
| 0:39.0 | 1,000m | 1:37.5 | 378 | 1599 | 34 |
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DF130, damper 130. Very tired lately but tried PB and got it with about 90% effort. Really great effort and good split. DF seemed spot on too.