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Alasdair Rae 3543m row

3,543m

Meters

15:38.6

Time

2:12.4

Pace

210

Calories

Average Watts151
Calories Per Hour818
Stroke Rate21
Stroke Count319

June 23, 2018 09:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

DF96 cool down.

Splits

Time Meters Pace Watts Cal/Hr S/M
15:38.6 3,543m 2:12.4 151 818 21
2:13.2 500m 2:13.2 148 809 21
2:12.7 1,000m 2:12.7 150 815 21
2:12.3 1,500m 2:12.3 151 820 20
2:10.5 2,000m 2:10.5 157 841 20
2:12.6 2,500m 2:12.6 150 816 20
2:13.8 3,000m 2:13.8 146 802 20
2:12.4 3,500m 2:12.4 151 818 20
0:11.1 3,543m 2:09.0 163 860 22

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Workout Graph

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