Alasdair Rae 10000m row
10,000m
Meters
43:57.5
Time
2:11.8
Pace
603
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
June 24, 2018 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.5 | 10,000m | 2:11.8 | 153 | 825 | 21 | 144 |
| 8:42.6 | 2,000m | 2:10.6 | 157 | 840 | 21 | 139 |
| 8:45.8 | 4,000m | 2:11.4 | 154 | 830 | 20 | 137 |
| 9:00.0 | 6,000m | 2:15.0 | 142 | 789 | 20 | 118 |
| 9:02.1 | 8,000m | 2:15.5 | 141 | 783 | 20 | 153 |
| 8:27.0 | 10,000m | 2:06.7 | 172 | 891 | 23 | 175 |
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DF100, easy row getting metres in. 35c in shed at the end, from 33c.