Alasdair Rae 30:00 row
7,810m
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
83
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
June 25, 2018 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,810m | 1:55.2 | 229 | 1087 | 26 | 83 |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 25 | 81 |
| 12:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 25 | 89 |
| 18:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 26 | 85 |
| 24:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 26 | 79 |
| 30:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 27 | 82 |
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Workout Graph
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DF112, PB attempt but not quite there. SB though. Was getting hot and stuffy 25c at the end. But great effort all the way. Almost slowed and burned with about 4 minutes to go. HR monitor wasn't working here obviously. Previous best is 7,851 so this was only 41 metres short but I'm way off 8,000 as I'd need to average 1:52.5 to get there. 7,900 is 1:53.9 so might be able to get there. Needs to be cooler though. Did this without shoes and didn't seem to make any difference.