Alasdair Rae 1:00:00 row
15,026m
Meters
1:00:00.0
Time
1:59.7
Pace
998
Calories
166
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 1417 |
June 27, 2018 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,026m | 1:59.7 | 204 | 1000 | 24 | 166 |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 22 | 154 |
| 20:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 23 | 156 |
| 30:00.0 | 2,501m | 1:59.9 | 203 | 997 | 23 | 161 |
| 40:00.0 | 2,498m | 2:00.0 | 202 | 995 | 23 | 167 |
| 50:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 25 | 177 |
| 1:00:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 26 | 184 |
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Workout Graph
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DF114, probably too high for an hour but managed 15k so that is good. Pretty tough but cool in shed, only 17c at the end.