Alasdair Rae 500m row
500m
Meters
1:33.5
Time
1:33.5
Pace
43
Calories
171
Heart Rate
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 38 |
| Stroke Count | 59 |
June 29, 2018 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 38 | 171 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 150 |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 39 | 169 |
| 0:18.5 | 300m | 1:32.5 | 442 | 1821 | 39 | 176 |
| 0:18.7 | 400m | 1:33.5 | 428 | 1773 | 39 | 180 |
| 0:19.0 | 500m | 1:35.0 | 408 | 1704 | 35 | 181 |
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Workout Graph
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DF143, PB attempt. Successful but crashed and burned a bit.