Alasdair Rae 10000m row
10,000m
Meters
45:00.3
Time
2:15.0
Pace
590
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
June 30, 2018 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.3 | 10,000m | 2:15.0 | 142 | 789 | 20 | 133 |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 19 | 126 |
| 9:03.5 | 4,000m | 2:15.8 | 140 | 780 | 20 | 131 |
| 8:57.3 | 6,000m | 2:14.3 | 144 | 797 | 20 | 135 |
| 8:51.0 | 8,000m | 2:12.7 | 150 | 814 | 20 | 134 |
| 8:49.6 | 10,000m | 2:12.4 | 151 | 818 | 20 | 140 |
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Workout Graph
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DF98, 34.5c in the shed at the end. Easy pace 10k UT2.