Alasdair Rae 16000m row
16,000m
Meters
1:07:35.9
Time
2:06.7
Pace
1001
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 1499 |
July 03, 2018 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:35.9 | 16,000m | 2:06.7 | 172 | 891 | 22 | 153 |
| 8:36.7 | 2,000m | 2:09.1 | 162 | 858 | 21 | 139 |
| 8:28.4 | 4,000m | 2:07.1 | 170 | 886 | 22 | 147 |
| 8:27.2 | 6,000m | 2:06.8 | 172 | 890 | 22 | 154 |
| 8:20.5 | 8,000m | 2:05.1 | 179 | 914 | 23 | 151 |
| 8:21.9 | 10,000m | 2:05.4 | 177 | 909 | 22 | 152 |
| 8:19.8 | 12,000m | 2:04.9 | 179 | 917 | 23 | 167 |
| 8:39.6 | 14,000m | 2:09.9 | 160 | 849 | 22 | 152 |
| 8:21.8 | 16,000m | 2:05.4 | 177 | 910 | 23 | 166 |
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Workout Graph
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DF103, SS. 24c at the end. Tender lower right back from house bu8ld at the weekend.