Alasdair Rae 1:00:00 row
14,027m
Meters
1:00:00.0
Time
2:08.3
Pace
869
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 1307 |
July 06, 2018 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,027m | 2:08.3 | 166 | 870 | 22 | 142 |
| 12:00.0 | 2,775m | 2:09.7 | 160 | 851 | 21 | 140 |
| 24:00.0 | 2,839m | 2:06.8 | 172 | 890 | 22 | 140 |
| 36:00.0 | 2,798m | 2:08.6 | 164 | 865 | 22 | 138 |
| 48:00.0 | 2,793m | 2:08.8 | 163 | 862 | 22 | 143 |
| 1:00:00.0 | 2,822m | 2:07.5 | 169 | 880 | 22 | 152 |
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DF103, SS, good workout. Been very tired and sub par this week so have to be careful. Much cooler at end - 19.5c at 0635.