Alasdair Rae 10000m row
10,000m
Meters
42:56.4
Time
2:08.8
Pace
614
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
July 08, 2018 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.4 | 10,000m | 2:08.8 | 164 | 863 | 21 | 145 |
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 20 | 139 |
| 8:17.5 | 4,000m | 2:04.3 | 182 | 926 | 22 | 158 |
| 8:29.5 | 6,000m | 2:07.3 | 169 | 882 | 22 | 144 |
| 8:42.7 | 8,000m | 2:10.6 | 157 | 839 | 21 | 142 |
| 8:48.5 | 10,000m | 2:12.1 | 152 | 822 | 21 | 142 |
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DF101, easy. Tough week with fatigue, may need rest.