Alasdair Rae v500m/2:00r...4 row
2,000m
Meters
6:53.8
Time
1:43.4
Pace
108
Calories
174
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,144m |
| Overall Time | 14:53.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 32 |
| Stroke Count | 239 |
July 08, 2018 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:53.8 | 2,000m | 1:43.4 | 316 | 1388 | 32 | 174 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 170 | |
| r: 2:00 | 37m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 33 | 174 | |
| r: 2:00 | 34m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 174 | |
| r: 2:00 | 37m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 33 | 179 | |
| r: 2:00 | 36m | ||||||
| r144m |
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Workout Graph
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DF130, damper on 5/6 border. Good effort. Rating higher than 30 definitely easier to pull sub7. First one was quite tough in comparison to the rest so higher rating seems to be the way to go. Excellent effort.