Alasdair Rae 33:35 row
8,071m
Meters
33:35.3
Time
2:04.8
Pace
510
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
July 10, 2018 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.3 | 8,071m | 2:04.8 | 180 | 918 | 22 | 150 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 21 | 136 |
| 8:25.6 | 1,000m | 2:02.5 | 190 | 954 | 21 | 149 |
| 12:28.6 | 1,000m | 2:01.5 | 195 | 971 | 22 | 146 |
| 16:34.3 | 1,000m | 2:02.8 | 189 | 949 | 22 | 153 |
| 20:34.0 | 1,000m | 1:59.8 | 203 | 999 | 23 | 162 |
| 24:48.9 | 1,000m | 2:07.4 | 169 | 881 | 21 | 159 |
| 29:03.3 | 1,000m | 2:07.2 | 170 | 885 | 22 | 149 |
| 33:16.3 | 1,071m | 1:58.1 | 212 | 1031 | 23 | 145 |
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Workout Graph
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DF113, had to cut 15k short.