Alasdair Rae 30:37 row
7,504m
Meters
30:37.0
Time
2:02.4
Pace
489
Calories
Average Watts | 191 |
---|---|
Calories Per Hour | 956 |
Stroke Rate | 23 |
Stroke Count | 702 |
July 10, 2018 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:37.0 | 7,504m | 2:02.4 | 191 | 956 | 23 | |
7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 23 | 159 |
15:58.0 | 2,000m | 1:59.6 | 204 | 1002 | 23 | 165 |
23:56.1 | 3,504m | 1:08.2 | 1102 | 4093 | 24 | 172 |
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DF106, continuation from this morning. Easily on for 10k in 40 minutes but shed was 32c and rising and I was overheating. Good metres.