Alasdair Rae 30:37 row

7,504m

Meters

30:37.0

Time

2:02.4

Pace

489

Calories

Average Watts191
Calories Per Hour956
Stroke Rate23
Stroke Count702

July 10, 2018 13:31:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

DF106, continuation from this morning. Easily on for 10k in 40 minutes but shed was 32c and rising and I was overheating. Good metres.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:37.0 7,504m 2:02.4 191 956 23
7:59.3 2,000m 1:59.8 203 1000 23 159
15:58.0 2,000m 1:59.6 204 1002 23 165
23:56.1 3,504m 1:08.2 1102 4093 24 172

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.