Alasdair Rae 30:00 row
7,319m
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
157
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
July 11, 2018 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,319m | 2:02.9 | 188 | 947 | 23 | 157 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 21 | 137 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 22 | 144 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 24 | 162 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 24 | 169 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 25 | 174 |
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DF99, mid 3. Easy first half, hardish second half. Felt harder to pull low split at 99. Possibly also tired. Still got weird feeling lower right abdomen, upper hip area. Still a good effort.